Tuesday, April 30, 2013
Hello there. Allow me to introduce myself and tell you why I am here...My name is Elizabeth
(Liz for short.) Native of North Carolina but my heart has taken me to Iowa.I am a fitness junkie, healthy food lover and mother to two amazing step children! I have a love for animals that leads
me to the vegan lifestyle, but my children and boyfriend feel differently. I am here to share
recipes, discuss and promote healthy eating habits and of course share my weight lifting and
fitness journey with the world. "Squats represent life:when something heavy gets you down,
you always have to get back up."